Apple Cider Vinegar Smoothie

Creamy, delicious, and filled with good-for-you ingredients, this apple cider vinegar smoothie is a staple in my morning routine. And, once you make it, it’ll be a staple in yours too!

Spring, summer, fall, winter…no matter the season a daily smoothie is my favorite way to start the morning. They’re easy, delicious, and a great way to get in healthy ingredients.

This smoothie has healthy fats, potassium, anti-inflammatory properties, and more! Plus, you can always sneak some veggies in as well for an extra nutritional boost. Make sure to read the substitutions section below for my recommendations.

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WHY YOU’LL LOVE THIS RECIPE

Simple Ingredients – Chances are you already have all the ingredients on hand to make this apple cider vinegar smoothie recipe! It’s just 7 ingredients (well, 8 if we’re counting ice) and takes 5 minutes to prep.

Easy to Make– All you have to do is add all the ingredients to a blender and blend. That’s it!

Good for You – Smoothies are such an easy and delicious way to get a variety of plant based foods in your diet. If you have a picky eater at home (or are one!) smoothies are perfect for sneaking in those extra nutrients.

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BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar is a type of vinegar that is made from fermented apples. You’ll often see it listed in recipes for everything from salad dressings and stews to pancakes. Or, sometimes even as a haircare or skincare ingredient. Safe to say it has endless uses!

But, there’s also lots of studies that have shown it can have various potential benefits. It can help with insulin and lower blood sugar levels (source) and lower cholesterol (source). A lot of individuals swear by adding it to their diet for help with weight loss, digestive issues and gut health as well.

With that being said, you shouldn’t consume it without diluting it first, as the acid can cause damage to your tooth enamel. While you can dilute it in water, it has a pungent taste. So, adding it to a smoothie is one of the best ways to reap the benefits!

For the best apple cider vinegar, I highly recommend Bragg Organic. I’ve used it consistently over the years and it never disappoints.

INGREDIENTS NEEDED (WITH SUBSTITUTIONS)

To make this delicious smoothie you will need the following ingredients:

Non-dairy Milk: Any plant milk is fine to use in this recipe. Almond milk, oat milk, and soy milk are all good options.

Banana: Banana adds fiber and antioxidants to this smoothie. Plus, they make smoothies extra creamy and filling. Not a banana fan? You can sub a half cup of wild blueberries, pineapple or mango. Frozen or fresh fruits is fine!

Dairy-free Yogurt: Probiotics, fiber, calcium, and protein are all benefits of vegan yogurts! For this smoothie, I recommend choosing an unsweetened yogurt, as the dates and banana already add a sweet flavor to this smoothie.

If you want your smoothie to have an extra creamy texture, make sure to choose a thick vegan greek yogurt. If wanting to substitute, I recommend adding an additional half a banana.

Apple Cider Vinegar: The star of the smoothie! As mentioned above apple cider vinegar can help improve digestion, lower blood sugar, and more. Apple cider vinegar is a strong flavor on it’s own and is not only tastier diluted, but also better for your enamel. Thus, by hiding it in this smoothie we get the benefits without having to taste it or ruin our teeth!

Dates: I love using dates as a natural sweetener in smoothies. Because apple cider vinegar is especially tart, I find the sweetness of the dates help counteract the flavor. Or, you can also sub a splash of maple syrup. If you want to make this smoothie lower in sugar, simply omit the dates.

Cinnamon: If you’ve never put cinnamon in a smoothie before, you’ll be amazed at how much flavor it adds! It adds the perfect burst of spice that complements the almond butter and banana so well.

Almond Butter: For healthy fats, we’re adding a bit of almond butter. You can sub any nut butter, however almond / cashew are my personal favorites as they add a bit of flavor without overpowering the smoothie.

Ice Cubes: If using frozen banana, feel free to omit. But, if using fresh fruit make sure to add some ice as it makes your smoothie nice and cold.

P.S. If wanting to add vegetables to this smoothie I recommend adding cauliflower or carrots. Or, turn it into a green smoothie by adding a handful of spinach or kale.

HOW TO MAKE THIS RECIPE

Making this healthy smoothie is incredibly easy. For full instructions and ingredients make sure to read the recipe card below.

Step One: To begin, add all the ingredients to a blender. I recommend adding the milk first, followed by the rest of the ingredients to avoid anything getting stuck.

Step Two: Next, blend until you get a smooth, creamy texture.

And that’s all! Pour into a glass and enjoy your delicious, creamy smoothie.

STORAGE INSTRUCTIONS

Smoothies are best enjoyed fresh and since they only take a few minutes to prep are easy to make. However, you can make the smoothie ahead of time. Simply, place it in a mason jar and keep it in the fridge for 1-2 days. When ready to enjoy, give it a shake to mix everything back up and enjoy!

FREQUENTLY ASKED QUESTIONS

1. What amount of apple cider vinegar is okay to add?

A tablespoon of apple cider vinegar in this smoothie is ideal for optimal flavor. But, you can add up to two tablespoons for maximum benefits!

2. Can I add protein powder to this smoothie?

Absolutely! You can add a scoop of plant based protein powder to this smoothie for an extra boost of protein. If you’re looking for good quality vegan protein powders, I highly recommend Nuzest and Sprout Living.

3. What’s the best blender for smoothies?

Looking for a blender? I have and love the Vitamix, but you don’t have to shell out hundreds of dollars for a good blender. If you don’t want to invest in a Vitamix, Ninja also makes a fantastic and affordable blender!

FAVORITE SMOOTHIE TOOLS

If you decide to try this recipe out, let me know! I love seeing your recreations tagged on Instagram @nourishedwithnatalie.