Coconut Water Smoothie (with greens)

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This coconut water smoothie with greens is healthy, refreshing, and packed with electrolytes! It’s the perfect smoothie to start the morning or enjoy post-workout.

Top down shot of a green smoothie with hemp seeds scattered across the top

If you’ve never had a coconut water smoothie before, it’s going to be your new favorite way to start the day. It’s packed with greens, fruit, and a pinch of ginger for the perfect zest! Not only is it tasty, but it’s also packed with benefits. Filled with fiber, potassium, iron, and antioxidants this smoothie is as good for you as it is delicious.

My favorite part of my morning routine is having a smoothie and this is one that’s been on repeat for me! I feel great drinking it and love the flavor. So, if you’re looking for a way to make sure you’re day gets off to a great beginning, this smoothie is going to be a staple.

While I love adding non-dairy milk to my smoothies for a creamy consistency, sometimes coconut water just tastes even more refreshing. I find it creates a lighter smoothie that helps energize me.

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WHY YOU’LL LOVE THIS RECIPE

Easy to Make – This coconut water smoothie recipe is super easy to make. All it takes is a few minutes and you have a delicious, hydrating drink to enjoy.

Healthy & Delicious – Not only is this smoothie super refreshing and tasty, but it’s also filled with essential nutrients and vitamins.

Minimal Ingredients – To make this delicious smoothie all you need is 5 ingredients. That’s all! And, if you’re missing any of the ingredients, you can easily make customizations.

Smoothie in a clear cup with a green and white colored straw

BENEFITS OF COCONUT WATER

Not only is coconut water refreshing and delicious, but it’s also packed with benefits.

But first, what is coconut water? The clear liquid found inside coconuts is what is known as coconut water. It has a slightly sweet, slightly salty taste. It’s a bit of an acquired taste, but I personally love it and find it super refreshing.

However, in a smoothie the taste is concealed by fruit, so even if you aren’t a fan of coconut water you will most likely still enjoy this smoothie!

I love using coconut water in my smoothies because it’s packed with electrolytes – specifically potassium, calcium, and magnesium. Did you know a cup of coconut water has more potassium than a medium sized banana?! This makes it a great post-workout recovery drink. I’ve also heard it’s a good hangover cure, but I can’t verify that haha.

Besides aiding in hydration, it also may reduce blood sugar, improve heart-health, and help with acne (read more on the benefits here and here).

INGREDIENTS NEEDED (WITH SUBSTITUTIONS)

To make this green smoothie with coconut water you will need the following ingredients:

Ingredients needed for a smoothie laid out on top of table

Coconut Water – The base of this recipe is coconut water. Make sure to buy pure unsweetened coconut water for the most benefits.

Mango – Adding fresh or frozen mango adds a delicious, tropical flavor. Plus, it’s a great source of Vitamin C, magnesium, and antioxidants! Feel free to sub the mango with a different fruit of choice.

Banana – Fresh or frozen bananas lends this smoothie a creamy texture. And, it adds fiber and antioxidants. For a thicker consistently, make sure to use frozen banana.

Spinach – Adding a cup of spinach to this smoothie adds a TON of great benefits. Spinach is rich in nutrients, like Vitamin A, Vitamin C, and Vitamin K. Plus, it’s packed with iron and fiber as well. But don’t worry, this smoothie does not taste like spinach at all. Out of spinach? You can substitute kale.

Fresh Ginger – For an optional zesty kick, I like to add a teaspoon of fresh grated ginger. Ginger is great for digestion, nausea, and boosting the immune system.

Ice – If using all fresh fruit, I highly recommend adding a cup of ice to make this smoothie extra refreshing.

HOW TO MAKE THIS SMOOTHIE

This coconut water smoothie is incredibly easy to make. For full ingredients and instructions make sure to read the recipe card below.

Step 1: Add all ingredients to a high-speed blender, starting with the coconut water. By beginning with the liquid it helps avoid any ingredients getting stuck to the bottom of the blender.

Banana, frozen mango, spinach, ginger and coconut water in a blender

Step 2: Blend the ingredients until completely smooth.

Step 3: Pour the smoothie into a glass and enjoy!

STORAGE & REHEATING

This smoothie is best enjoyed immediately. If wanting to make ahead of time, you can place the blended smoothie in a mason jar in the fridge for 1-2 days.

When ready to enjoy, simply give it a shake to mix everything back up and enjoy.

ADDITIONAL ADD-INS

One of the best parts about smoothies is that there’s so many ingredients that work well together. So, you can easily customize the smoothie to your liking! Below are various smoothie add-ins you can include:

Seeds: You can add chia seeds, flax seeds, and/or hemp seeds to add some healthy fats to this smoothie.

Fruit: Other fruits such as wild blueberries, peaches, raspberries, and pineapple all taste delicious with this coconut water smoothie.

Nut Butter/Avocado: You can add a scoop of peanut butter, almond butter, cashew butter, or even avocado for a healthy fat source. It will also lend a creamy texture to the smoothie.

Dairy-Free Yogurt: Add a few scoops of dairy-free yogurt for probiotics and creaminess.

Lemon Juice: A splash of lemon juice adds a slight tanginess to this smoothie that pairs extremely well with the coconut water.

Spices & Extract: Vanilla extract and cinnamon are easy ways to enhance the flavor in this smoothie.

Smoothie being poured into a clear glass cup

FREQUENTLY ASKED QUESTIONS

Is coconut water good for you in smoothies?

Yep! Coconut water has a ton of benefits, including high levels of electrolytes – which include potassium, calcium, and magnesium. It’s also a great healthier alternative to soda and sports drinks as it’s low in calories while also being free of fat and cholesterol. It’s the perfect post-exercise beverage to boost hydration.

What fruit goes well with coconut water?

Pretty much every fruit goes well with coconut water. Berries, banana, oranges, pineapple, mango, peaches, and watermelon all pair deliciously with coconut water.

Can you make a protein shake with coconut water?

Yes, absolutely! Add a scoop of plant based plain or vanilla protein powder to this smoothie for an extra boost. Adding protein will also make the smoothie a bit thicker and creamier.

FAVORITE SMOOTHIE TOOLS

If you decide to try this recipe out, let me know! I love seeing your recreations tagged on Instagram @nourishedwithnatalie.