Green Smoothie with Mango

This green smoothie with mango is refreshing, delicious, and healthy! And, best part? You can’t even taste the greens. It’s the perfect addition to a well-balanced breakfast. And, you can add protein to make it extra satisfying and filling.

No matter the weather, there’s a good chance my morning starts off with a smoothie. I just think they’re such an easy way to get in so many good-for-you ingredients. Pair this smoothie with a big bowl of oatmeal and you’ll have the perfect satisfying and balanced breakfast.

And, if you’ve never had a green smoothie before…I promise it does NOT taste like vegetables. The spinach gets completely hidden by the sweetness from the mango and banana. It’s delicious!

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WHY YOU’LL LOVE THIS RECIPE

Minimal Ingredients – This smoothie requires just a few ingredients, most of which you probably already have on hand! I’ve also included various substitutions and mix-ins to accommodate your preferences.

Refreshing & Delicious – Smoothies are especially great for warm weather because they’re super refreshing. And, of course tasty.

Packed with Greens – With 2 cups of spinach, it’s amazing how sweet and fruity this smoothie tastes. Yet it’s packed with leafy greens containing iron, magnesium, and calcium. If you know (or are) someone who has a hard time eating vegetables, this smoothie is the perfect solution.

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BENEFITS OF GREEN SMOOTHIES

Green smoothies are packed full of benefits! Below I’ve listed just a few of my favorite benefits, but there’s plenty more.

Great for Digestive Health

Insoluble fiber in greens, such as spinach, helps aid food in passing through the digestive system. Since you’re blending the fruit and vegetables whole, unlike juicing, smoothies retain the fiber – which helps you feel full for longer.

A Tasty Immunity Boost

Leafy greens are high in vitamin C and antioxidants, which helps support the immune system. They’re also a great source of B vitamins, which can help promote a healthy nervous system!

A Boost of Brain Power

In addition to the above benefits, leafy greens are also full of carotenoids and folic acid. Along with B vitamins and antioxidants, these vitamins and nutrients help protect your brain and can improve mental clarity.

INGREDIENTS NEEDED (WITH SUBSTITUTIONS)

To make this green smoothie with mango you will need the following ingredients. Make sure to read this section if you’re looking to make any substitutions.

Non-Dairy Milk – The base of this drink is made of plant-based milk. Any kind of milk you have on hand is fine (almond milk, soy milk, oat milk, cashew milk, etc).

Spinach – Spinach is my green of choice in this smoothie because it’s packed with nutrients and mild in taste. I recommend fresh spinach to get the most nutritional value, however you can also use frozen spinach. If you substitute another green, such as kale, I recommend adding a bit more fruit, or even a date or two, to balance out the slight bitterness.

Mango – Mangoes are not only delicious, but also a great source of Vitamin C and fiber. Both fresh and frozen mango work great in this smoothie.

Frozen Banana – Frozen banana is great in smoothies for adding thickness and creaminess. Plus, bananas are also a great source of potassium and fiber. If you don’t have frozen bananas on hand, you can use a fresh banana – just be sure to add a scoop of ice so your smoothie is nice and cold.

Not a fan of bananas? You can barely taste the banana flavor in this smoothie. However, if you’d rather use something else, you can use a scoop of plant-based vanilla yogurt.

Protein Powder – If you want to add a boost of protein to this smoothie, you can include a scoop of your favorite protein powder. Make sure to use either plain or vanilla flavored, so it pairs well with the rest of the ingredients.

HOW TO MAKE

Making this smoothie is super easy, just add to a blender and that’s it! For full instructions and ingredients make sure to read the recipe card below.

Step One: Start by adding all the ingredients to a blender. Add the milk first, followed by the rest of the ingredients to avoid anything getting stuck.

Step Two: Blend until you get a smooth, creamy texture.

Step Three: Pour into a glass and top with any of the suggested mix-ins below. I added a few teaspoons of hemp seeds to mine!

OPTIONAL MIX-INS

Want to elevate this green smoothie? There’s TONS of different add-ins you can include to level up this smoothie.

Extra Fruit – If you want to add more fruit to this smoothie, there’s plenty of options. Pineapple and peaches both taste delicious with this smoothie.

Extra Greens – Looking to add another boost of nutrients? You can also add a handful of kale. However, if adding additional greens, I would add a bit more fruit to balance out the flavors.

Roots – Roots such as ginger and turmeric add a great pop to this smoothie. You can add the roots in whole (unpeeled), just make sure they are washed first. I like to add about half an inch per serving.

Seeds – There’s so many seeds that are great in smoothies: chia seeds, flax seeds, and hemp seeds are all great add-ins. Chia seeds will affect the texture, however hemp seed and flax seeds are barely noticeable.

Healthy Fats – Coconut, avocado, and nut butter all taste delicious in this smoothie. They’re also all great sources of healthy fats that add a nice creaminess to this smoothie.

Other Ideas – Other delicious add-ins include dairy-free yogurt, lemon juice, and/or rolled oats.

STORAGE & REHEATING

Smoothies are best enjoyed fresh. However, you can make the smoothie ahead of time. Simply, place it in a mason jar and keep it in the fridge for 1-2 days.

When ready to enjoy, give it a shake to mix everything back up and enjoy.

FREQUENTLY ASKED QUESTIONS

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If you decide to try this recipe out, let me know! I love seeing your recreations tagged on Instagram @nourishedwithnatalie.