100+ Vegan Grocery List Ideas (Beginner-Friendly)

Looking to become vegan? Good news! Following a vegan diet has never been easier. These vegan grocery list ideas will give you TONS of inspiration on what to buy the next time you are at the grocery store.

Whether you’re newly vegan or have been following a vegan diet for years, having a stocked pantry and fridge is crucial for making satisfying and delicious meals. Trust me, it’ll make the process much easier.

And, make sure to scroll to the bottom of this post for a printable grocery list you can bring with you the next time you go shopping.

P.S. This post may contain affiliate links. Read more about my affiliate policy here.

But first, what do vegans eat?

If you’re wondering what vegans eat, there’s plenty of options. A vegan diet is usually centered around fruits, vegetables, grains, nuts, seeds, and meat and dairy alternatives.

You’d be amazed at how many vegan alternatives exist today! No need to go to speciality food stores anymore, supermarkets like Target, Walmart, and Publix all carry affordable vegan-friendly food.

And, what do vegans not eat?

Foods that you won’t find in this grocery list include any items that contain animal ingredients. So, any meat products, dairy products, and animal-derived products (such as gelatin) won’t be included in this guide.

If you’re unsure about certain ingredients, this list has specifics on ingredients to avoid if you follow a vegan diet. And, always make sure to read the ingredient list if you’re not sure.

Alright, now on to vegan grocery list ideas to pick up at your next shopping trip!

VEGAN GROCERY LIST GUIDE

FRUITS

Fresh fruit is a key part of a vegan diet! Fruit provides a wide range of vitamins, minerals, and antioxidants while also making an easy, delicious, and nutritious snack. Fruit is also an easy way to bring natural sweetness to dishes without adding refined sugars.

Plus, the high water content helps to hydrate our bodies, while the fiber from fruit aids in digestion. So, whether having as a snack, blending into a smoothie, or incorporating into a meal – the below fruits are a delicious and healthy addition to a vegan diet.

FRESH FRUIT

• Apples
• Oranges
• Bananas
• Berries (Strawberries, Blueberries, Raspberries)
• Grapes
• Melons
• Mangoes
• Pineapple
• Dragon Fruit
• Limes
• Lemons
• Watermelons
• Plums
• Peaches
• Medjool dates
• Pears
• Papaya

While fresh fruit is great to keep on hand, I also like to keep my freezer stocked with frozen fruit! Frozen fruit is great to have on hand, especially when making smoothies.

FROZEN FRUIT

• Frozen açaí packets
• Frozen blueberries
• Frozen mango chunks
• Frozen peach slices
• Frozen strawberries
• Frozen mixed fruit

And, last but not least, there’s dried fruit. Dried fruit can be a great addition to baked goods or on-the-go snacks such as trail mix. My personal favorite is dried mango and dried banana chips – they make the best snack!

DRIED FRUIT

• Dried Apple Slices
• Raisins
• Dried Pineapple
• Dried Strawberries
• Dried Banana Chips
• Dried Coconut
• Dried Mango
• Dried Blueberries

VEGETABLES

It should be no surprise that vegetables are a huge part of a vegan diet! Whether fresh, frozen, or canned, grocery stores offer a TON of vegetables to fuel plant-based meals. From fresh salads to hearty stir-fries, vegetables are great for digestion, regulating blood sugar, and reducing the risk of chronic diseases.

Not sure what to do with vegetables? Here’s an easy sheet pan recipe you can prep for the week.

• Bell Peppers
• Zucchini
• Tomatoes
• Spinach
• Kale
• Lettuce
• Arugula
• Swiss Chard
• Bok Choy
• Broccoli
• Cauliflower
• Brussels Sprouts
• Cabbage
• Collard Greens
• Carrots
• Sweet Potatoes
• Beets
• White Potatoes
• Mushrooms
• Yellow Onion
• Red Onion
• Garlic
• Green Beans
• Radishes

GRAINS

A source of energy and fiber in a vegan diet, grains are another staple. Whole grains make a great base for buddha bowls, salads, tofu dishes, the list goes on.

• Quinoa
• Brown Rice
• White Rice
• Jasmine Rice
• Oats
• Bulgar
• Whole Wheat Pasta
• Barley
• Farro
• Couscous

BEANS & LEGUMES

One of the best ways to get protein in a vegan diet is through beans and legumes! Besides being packed with protein, beans and legumes are also great sources of fiber and essential nutrients. Not to mention they’re super easy to add to just about any meal. You can use them in soups, curries, salads, or wraps.

• Garbanzo Beans (Chickpeas)
• Cannellini Beans
• Black Beans
• Lima Beans
• Lentils
• Kidney Beans
• Lima Beans
• Pinto Beans

NUTS & SEEDS

Nuts and seeds are small bit mighty! They’re a great source of healthy fat, and they’re also packed with protein, fiber, vitamins, minerals, and antioxidants. Plus, they add depth to dishes and some nuts, like almonds and cashews, even make a fantastic base for vegan staples like cheese and ice cream.

• Almonds
• Walnuts
• Cashews
• Peanuts
• Pecans
• Pine Nuts
• Chia Seeds
• Flaxseeds
• Sunflower Seeds
• Sesame Seeds
• Pumpkin Seeds
• Hemp Seeds
• Pistachios
• Macadamia Nuts

MEAT & DAIRY ALTERNATIVES

Plant-based meat alternatives have come a loooong way. Gone are the days where it’s impossible to find a vegan substitute at a local grocery store. Now, not are there options but there are (usually) plenty of choices.

While some alternatives are less processed, such as tofu, others are made to closely resemble meat and dairy. Seriously, there’s vegan burgers, sausages, deli slices, and even plant-based “fish” sticks!

MEAT ALTERNATIVES

• Tofu (Extra-firm, Firm, Silken, etc.)
• Tempeh
• Seitan
• Impossible Burgers
• Beyond Meat Sausage
• Gardein Chicken Nuggets
• Hilary’s Veggie Burgers
• Alpha Foods Chik’n Strips

Good news! Ditching dairy is easier than ever with a variety of plant-based milk, cheese, and yogurt alternatives. A lot of times I’ll hear people say they don’t taste the same, which may be true. But, I promise they have gotten a LOT better, so if you haven’t tried them in awhile…give some of them a try!

DAIRY ALTERNATIVES

• Almond Milk
• Soy Milk
• Oat Milk
• Coconut Milk
• Coconut Yogurt
• Soy Yogurt
• Cashew Yogurt
• Vegan Butter
• Soy-based Cheese
• Coconut-based Cheese
• Cashew-based Cream Cheese (such as Miyoko’s)
• Almond-based Cream Cheese (such as SimplyV)
• Just Egg

CONDIMENTS

Condiments are super important in transforming a simple meal into a flavorful, delicious dish! Lots of condiments are naturally vegan, but there’s also plenty of vegan alternatives on the market as well.

• Pickles
• Vegan Mayo
• Soy Sauce
• Tamari
• Balsamic Vinegar
• Hot Sauce
• Nutritional Yeast
• Tahini
• Rice Vinegar
• Red Wine Vinegar
• Apple Cider Vinegar
• Marinara Sauce
• Tomato Sauce
• Tomato Paste
• Mustard
• Hummus

HERBS & SPICES

Along with condiments, herbs and spices are crucial for adding depth to your vegan meals. I highly recommend stocking up on the essentials to elevate the flavor of your dishes.

• Basil
• Oregano
• Thyme
• Rosemary
• Cumin
• Curry Powder
• Coriander
• Turmeric
• Paprika
• Cinnamon
• Chili Powder
• Ground Ginger
• Ground Cloves
• Garlic Powder
• Onion Powder
• Black Pepper
• Sea Salt
• Bay Leaf
• Everything But the Bagel Seasoning

BEVERAGES

Of course water and plant-based milk is always a go-to, but you can also add some fun beverages into your vegan diet from the ideas below. There’s everything from ‘healthier’ soda to natural energy drinks all the way to pre-made lattes with non-dairy milk.

• Poppi
• Coconut Water
• Tea
• Kombucha
• Olipop
• Sparkling Water (I’m a big fan of Sound!)
• Coffee
• Cold-Pressed Juices
• Plant-Based Energy Drinks

SNACKS

There seems to be an endless supply of vegan snacks these days, which I definitely have no complaints about. You can always opt for snacks like nuts, seeds, fruit, and/or veggies, but if you are looking for other options there’s plenty.

• Popcorn
• Rice Cakes
• Energy Bars
• Tortilla Chips
• Chips (Siete is my favorite brand – it’s so good)
• Hippeas
• Cookies
• Cereal
• Granola

FROZEN FOOD

Frozen foods can make meal prepping much easier! Above I mentioned stocking up on essentials like frozen fruit and vegetables, but there’s plenty more frozen foods you can stock up on. And if you have a sweet tooth, you can purchase vegan sweet treats such as dairy-free ice cream.

• Veggie Burgers
• Frozen Pizza
• Stir Fry Mixes
• Vegan Ice Cream
• Vegan Popsicles
• Vegan Frozen Meals

PANTRY & BAKING ITEMS

A lot of times I hear people say being vegan is hard because they never know what to eat. Well, one of the best solutions to this? Keeping a well-stocked pantry! Beyond beans, nuts and seeds, it’s important to have items that make it easy to throw a meal together, such as pasta.

And, baking delicious vegan treats is a breeze as long as you have a few key staples on hand. While the below may look like a long list, you definitely don’t need to keep all these on hand.

BREADS & PASTA

• Sourdough Bread
• Burger Buns
• Whole Wheat Bread
• Tortillas
• Pasta (Fusilli, Penne, Rotini, etc).

One of my favorite vegan staples? Nut butter! You can use it to make delicious sauces, spread on toast, or eat with fruit as a snack.

NUT BUTTERS

• Peanut Butter
• Almond Butter
• Cashew Butter (This Snickerdoodle Cashew Butter is delicious!)
• Sunflower Butter

There’s plenty of cooking oils you can keep on hand to cook with and use in baking goods.

OILS

• Coconut Oil
• Avocado Oil
• Sesame Oil
• Olive Oil
• Vegetable Oil

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And there you have it, a list of 100+ vegan grocery list ideas! While this may seem like a long list, you certainly don’t need everything on here! If you’re unsure what to eat on a vegan diet, I highly recommend looking up weekly vegan meal plans. Plus, there’s TONS of recipes online that can inspire you and will make it much easier to shop.

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And, while this list isn’t exhaustive, I did try to include a good amount of vegan grocery list ideas. But, if you have any others that should be on this list make sure to comment and let me know!