30+ Easy and Healthy Vegan Soup Recipes
‘Tis the season of soup! If you’re looking to make a cozy and delicious soup, look no further! I’ve rounded up 30+ mouthwatering vegan soup recipes for you to try. So, whether you’re looking to make a creamy gnocchi soup, minestrone, or a butternut squash soup…there’s plenty of options!
With fall in full swing, the cool weather calls for comforting, hearty meals. And one of my personal favorites, is of course soup. While the soups below are all dairy-free and meat-free, they’re still wonderfully creamy and filling. From carrots, to potatoes, to squash, you’ll find lots of seasonal produce in the recipes below.
Alright, let’s dive into the best vegan soup recipes!
VEGAN SOUP RECIPES
1. Chickpea Potato Soup
This chickpea potato soup is creamy, extra flavorful and downright delicious! Featuring fresh thyme, rosemary and lots of garlic, this soup is very easy to make with just a handful of simple ingredients.
vegancocotte.com
2. Vegan Minestrone Soup
Vegan minestrone soup is comforting, healthy, and full of flavor. It is the kind of soup recipe that you’ll continue to make again and again whenever you crave something cozy and nourishing. The best part? This recipe needs only 15 minutes of prep time and can easily be transformed into a gluten free vegetable soup recipe too!
Pickyeaterblog.com
3. Harissa Lentil Soup with Cilantro Salsa
A delicious, quick-and-easy harissa red lentil soup packed with Moroccan flavour, served with soothing yoghurt and zesty coriander salsa. And made from mostly pantry ingredients, this is the ultimate emergency comfort food.
Nonguiltypleasures.com
4. Sweet Potato, Coconut, and Chilli Soup
This Sweet Potato, Coconut and Chilli Soup is packed with nourishing ingredients and a blend of spicy and sweet flavours. It’s vegan, gluten-free & perfect for a cosy night in or as a healthy lunch option.
Thescattymum.com
5. Creamy Potato Leek Soup
Whether you’re a potato leek soup newbie or you’ve had it hundreds of times, this recipe is for you! It’s easy, comforting, delicious, and perfectly spiced.
thelunchbreak.substack.com
6. Creamy Tomato Gnocchi Soup
This creamy tomato gnocchi soup is the coziest fall and winter soup to cuddle up with on the couch with a piece of buttered sourdough. The fire-roasted tomatoes provide a great depth of flavor and the pillowy soft gnocchi melt in your mouth with each bite.
naturallieplantbased.com
7. Turmeric Carrot Ginger Soup
A nourishing carrot soup with a hint of spicy ginger and energy boosting turmeric. The crushed cashews on top give an extra crunch! It is naturally gluten-free, dairy-free and is ready in under 25 minutes.
platesbynat.com
8. Red Curry Thai Noodle Soup
This gorgeous Thai Noodle Soup is incredibly flavorful and easy to make! The mild heat is kid-friendly and the soup can easily be customized with the vegetables you like best. Quick enough for any day of the week!
veggieinspired.com
9. Creamy Vegetable Noodle Soup
This Vegetable Noodle Soup includes dried herbs, bite-size pasta, and tender vegetables and gets its creaminess from non-dairy milk and a bit of flour. It’s SO creamy and delicious (almost like a chowder!) you won’t believe there’s no cream in this soup. It’s a comforting and easy vegan soup the whole family will love!
myquietkitchen.com
10. Vegan Split Pea Soup
This smoky, creamy, comforting vegan split pea soup is perfect on a cold day. Packed with wholesome ingredients like split peas, cashews and garlic, this recipe will warm you up as you wind down at the end of your day.
olivesfordinner.com
11. Spiced Butternut Squash Soup with Sweet Corn
This spiced butternut squash soup is super comforting with sweet corn and crunchy almond flakes on top. The spices add so much depth to the flavor without making the cooking process complicated. Warm up with this smooth rich soup on a cold day!
platesbynat.com
12. Vegan Wild Rice Soup
This vegan wild rice soup is super simple and easy to make. It is a great healthy dish to warm you up on a cold day.
Breesveganlife.com
13. Roasted Broccoli Almond Soup
This thick and hearty roasted broccoli almond soup uses roasted broccoli to up the broccoli flavor and subs toasted almonds in place of the cream you often find in broccoli soups. While a cheesy broccoli and cheddar soup is delicious, sometimes we all want something healthier.
uglyducklingbakery.com
14. Vegetable & Mushroom Miso Soup with Tofu
If you’re on the hunt for a soul-warming, flavor-packed dish, look no further than this Vegetable & Mushroom Miso Soup with Tofu.
ourplantbasedworld.com
15. Instant Pot Lentil Cabbage Soup
This vegan lentil cabbage soup is a breeze to prepare in a pressure cooker or on the stovetop. It’s lightly smoky and spicy and includes nutritious lentils, tomatoes, onion, carrot, and perfectly tender (but not too soft) cabbage. This is a healthy and flavorful cabbage soup you’ll crave year-round! Gluten-free.
myquietkitchen.com
16. Creamy Tomato Carrot Soup with Basil
Cozy up with this Creamy Tomato Carrot Soup that is the perfect blend of roasted fresh tomatoes and sweet carrots. Sprinkle with some crunchy croutons or serve with a melty vegan grilled cheese for the perfect comforting meal.
Naturallieplantbased.com
17. Spicy Peanut Soup
A bowl of this rich and flavorful vegan spicy peanut soup is pure comfort food. Make it your own with variations on ingredients and toppings.
spabettie.com
18. Warming Roasted Butternut Squash Soup (With Apple)
This Warming Roasted Butternut Squash Soup is the perfect energy-building winter dish. Seasoned with a blend of warming spices, roasted garlic, onion and apple, this soup is full of flavour and is sure to nourish you from the inside out!
beetofthewild.com
19. Quinoa Vegetable Soup
Packed with vegetables, beans and quinoa, this Quinoa Vegetable Soup makes a comforting and healthy lunch or dinner. It is full of delicious flavours and spices and is vegan, gluten-free and nut-free. With a generous amount of protein from the black beans and quinoa, this is a fantastic quinoa recipe that is hearty and satisfying.
itsnotcomplicatedrecipes.com
20. North Indian Arhar Dal Tadka (Toor Dal)
A warm and comforting bowl of aromatic North Indian Arhar Dal Tadka, featuring tender and creamy toor dal simmered with simple classic Indian broth, infused with a blend of fragrant spices, and topped with a sizzling golden garlic and cumin-infused tadka.
cinnamonsnail.com
21. Vegan Tortellini Soup
This Vegan Tortellini Soup is the perfect cozy soup to enjoy a big bowl of during the winter months. It’s a brothy soup filled with cheesy tortellini, vegan sausage, Italian herbs, creamy coconut milk, and tons of freshly chopped kale! Brown the sausage and onions, then let the slow cooker work its magic.
homecookedroots.com
22. Vegan Instant Pot Cauliflower Soup
A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. This vegan & gluten-free soup is so easy to make, and the result is creamy, satisfying goodness you will not want to stop eating!
pipingpotcurry.com
23. Ezogelin Corbasi (Turkish Lentil Soup)
Ezogelin Corbasi has been cherished for generations in Turkey, passed down from one kitchen to another. The hearty combination of red lentils, bulgur wheat, aromatic spices, and fragrant herbs creates a symphony of filling, comforting, nourishing, and downright deelish flavors. Like Turkish oilive oil Kereviz, this is an effortless meal to whip up!
cinnamonsnail.com
24. Chickpea Curry Soup
This Chickpea Curry Soup will warm you up fast on a cold winter’s day. It’s hearty, protein-packed, and filled with savory flavor. Plus, it takes just 30 minutes to make and calls for simple ingredients.
veganhuggs.com
25. Vegan Broccoli Soup with Peas and Basil
This plant-based broccoli soup with peas and basil is the perfect bowl of comfort food, no matter the weather. The gorgeous Spring green colour and fresh flavours are both beautiful and delicious. Make it from fresh or frozen broccoli.
nonguiltypleasures.com
26. Vegan Tom Kha Soup (Thai Inspired)
Rich, cozy and PACKED with flavor, this easy Vegan Tom Kha Soup is a Thai-inspired recipe that is simple and quick to make. Customize the heat (or make it not spicy at all), the veggies, and the protein for a delicious and nutritious meal.
zardyplants.com
28. Gluten-Free Pasta E Fagioli
Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love too!
strengthandsunshine.com
29. Moroccan Sweet Potato and Chickpea Soup
Moroccan sweet potato and chickpea soup is a very flavorful soup in which these two main ingredients are cooked, blended together, and seasoned with fragrant spices from Morocco. Perfect for a cold day meal, this creamy and comforting soup is vegan and gluten-free.
greenbowl2soul.com
30. Vegan Black Bean Soup
Packed with hearty plant based protein, vegetables and spices, this quick and easy Vegan Black Bean Soup is perfect for a cozy weeknight meal. Kid and husband approved. Ready in just 30 minutes!
veggieinspired.com
31. Lentil Barley Soup
Cozy up with a nourishing bowl of lentil barley soup filled with hearty, chewy barley, protein-packed lentils, savory mushrooms, and fresh herbs. Pair with your favorite bread like toasted sourdough or soft focaccia.
naturallieplantbased.com
And there’s 30+ delicious and healthy vegan soup recipes. If you try any from this list make sure to let me know how it is by commenting below!
