Apple Baked Oats with a Caramel Sauce
These apple baked oats are the perfect comforting companion to a warm cup of coffee! Add the homemade caramel on top and you'll swear you're eating dessert for breakfast. It's that good.
Servings: 1 Serving
Calories: 653kcal
Ingredients
Apple Baked Oats
- ½ cup rolled oats
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 tbsp ground flaxseed
- ½ cup non-dairy milk
- 1 tsp baking powder
- ½ medium-sized banana
- 1-2 tsp maple syrup / agave
- ¼ cup chopped apple
- 1 scoop vanilla protein powder *optional
Homemade Caramel Sauce
- ½ tbsp coconut oil
- 1 tbsp almond butter
- ½ - 1 tbsp maple syrup
- ¼ tsp vanilla
- ¼ tsp salt
- ¼ tsp cinnamon
Instructions
- Preheat oven to 400F
- Blend together all the ingredients for the baked oats except the apple
- Place some of the chopped apple in the bottom of a single serve ramekin, and pour the oat cake batter on top, top with the rest of the apple
- Bake for 20-25 min
- While baking, start the caramel sauce by mixing together the coconut oil and almond butter and microwaving for 10 seconds
- Whisk in the rest of the ingredients
- Pour desired amount on top of the baked oats and enjoy!
Nutrition
Calories: 653kcal | Carbohydrates: 76g | Protein: 34g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Cholesterol: 62mg | Sodium: 1150mg | Potassium: 915mg | Fiber: 12g | Sugar: 27g | Vitamin A: 526IU | Vitamin C: 15mg | Calcium: 698mg | Iron: 4mg
