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coconut water smoothie with hemp seeds on top
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Coconut Water Smoothie (with greens)

Light and refreshing, this coconut water smoothie is the perfect post-workout pick-me-up! It's packed with electrolytes, fiber, and iron making it a delicious and healthy addition to your day.
Prep Time5 minutes
Blend Time2 minutes
Total Time7 minutes
Course: Breakfast, Drinks
Cuisine: American, Vegan
Keyword: green smoothie, spinach, mango, breakfast, smoothie, breakfast, coconut water
Servings: 1 Serving
Calories: 209kcal
Author: Natalie Marie

Ingredients

  • 1-2 cups coconut water
  • 1 cup spinach
  • 1 banana
  • ½ cup mango
  • 1 tsp fresh ginger, optional

Instructions

  • Add all ingredients to a high-powered blender.
  • Blend until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 209kcal | Carbohydrates: 50g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 278mg | Potassium: 1337mg | Fiber: 8g | Sugar: 32g | Vitamin A: 3781IU | Vitamin C: 55mg | Calcium: 103mg | Iron: 2mg
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