Crispy Tofu with Cornstarch
This crispy tofu with cornstarch is paired with a touch of olive oil, salt and pepper, for the perfect flavor packed plant-based protein. It pairs with just about any meal and is absolutely delicious! Whether you're cooking with tofu for the first time or a tofu connoisseur- this recipe will be a staple!
Servings: 4 Servings
Calories: 148kcal
Ingredients
- 14 oz extra-firm tofu
- ¼ cup cornstarch
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Instructions
Preparing the Tofu
- Press the excess water out of the tofu by using a tofu press, or lining the tofu with a paper towel and heavy object (such as a canned good). Press for 15-20 minutes, or until most of the liquid has drained out.
- Chop the tofu into rectangular pieces about 1 inch in length and around 1/2 inch thick.
- In a medium sized bowl, mix together the cornstarch and tofu with a spatula until evenly coated.
- Next, add in the olive oil, salt and pepper, and toss to combine. Cook either using the air fryer or oven method below.
Air Fryer Method
- Preheat the air fryer to 375F.
- Add the tofu into the air fryer basket. Set the timer for 20 minutes.
- Give the air fryer a shake at 7 minutes, and every 5 minutes after.
- Remove from the air fryer once golden brown and crispy.
Oven Method
- Preheat your oven to 425F. Additionally, take out a sheet pan and parchment paper.
- Place the tofu on a prepared baking sheet, bake for 30-35 minutes, flipping mid-way through with a pair of tongs.
- Once golden brown, remove from the oven and let cool.
Nutrition
Calories: 148kcal | Carbohydrates: 9g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 354mg | Potassium: 156mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 1IU | Calcium: 32mg | Iron: 1mg
