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gut health smoothie topped with hemp seeds
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Gut Health Smoothie

This gut health smoothie is packed with good-for-the-gut ingredients! Filled with probiotics, fiber, and antioxidants this smoothie not only tastes delicious, but is also great for you.
Prep Time3 minutes
Blend Time2 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: smoothie, ginger, fiber, probiotics, gut health, breakfast
Servings: 1 Serving
Calories: 411kcal
Author: Natalie Marie

Ingredients

  • 1 cup almond milk
  • ⅓ cup dairy-free vanilla yogurt
  • 1 medium banana
  • ½ cup blueberries
  • ⅓ cup rolled oats
  • 1 tsp grated ginger
  • 2 tbsp ground flaxseed

Instructions

  • Add all ingredients to a high-speed blender. If not using any frozen ingredients, add 1/2 cup of ice.
  • Blend until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 411kcal | Carbohydrates: 69g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 343mg | Potassium: 699mg | Fiber: 12g | Sugar: 27g | Vitamin A: 115IU | Vitamin C: 28mg | Calcium: 460mg | Iron: 2mg
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