Thick Smoothie Bowl
Easy, creamy, and delicious, this thick smoothie bowl is refreshing and perfect for breakfast. Made with just a few simple ingredients, it's the perfect start to your day! Plus, top it with your favorite fruit and granola for a filling bowl that will keep you satisfied all day long.
Servings: 1 Serving
Calories: 302kcal
Ingredients
- 2 tbsp non-dairy milk
- 2 frozen bananas
- 3 tbsp non-dairy yogurt, plain or vanilla
- ½ cup frozen mango
Instructions
- In a blender or food processor add the non-dairy milk and chopped frozen banana.
- Blend, using the tamper to push the ingredients down. Stop the blender, mix, and blend again as necessary. Repeat until relatively smooth.
- Add the dairy-free yogurt and frozen mango and blend until smooth.
- Pour the smoothie into a bowl and add your favorite toppings.
Nutrition
Calories: 302kcal | Carbohydrates: 72g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 24mg | Potassium: 1026mg | Fiber: 8g | Sugar: 43g | Vitamin A: 1162IU | Vitamin C: 59mg | Calcium: 121mg | Iron: 1mg
